Thursday, March 7, 2019

Top 14 Anti-Cancer Superfruits you should add to your diet

 
Some fruits have the ability to fight against cancer formation. Cancer is nothing but uncontrollable growth of cells. Our body contains lots of cell, about more than 100 million cells. Cancer starts with one cell which affect the other cells and bone marrows.
 
Apple : Apple has antioxidants and flavonoids that helps the activity of vitamin C. Thus helps in lowering the risks of colon cancer, breast cancer
Acai Berries: Acai berry is one of the most nutritious berries on the planet. This fruit has been heralded for centuries for its healing, immune-stimulating, energy-boosting properties. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.
Strawberries: Strawberry has high antioxidant power hence it is a best protective fruit. Strawberry consist of Ellagic acid that prevent cellular toxin to affect DNA and provide amine ,which prevent leukaemia disease.
Pomegranate: Pomegranate fruit contains phytochemicals, that blocks aromatase, an enzyme which convert androgen into estrogen  that prevents breast cancer.
Avocado: Avocados include its ability to boost heart health, improve digestion, prevent cancer, enhance liver health, and help in weight management.  It is a rich source of good fats, vitamins, minerals, antioxidants, and phytosterols.
Kiwi : Kiwi is a good source of potassium and magnesium, vitamin E. Kiwi fruit has Vitamin C content twice as orange. Kiwi block the formation of nitrosamines thus prevents cancer formation in our body.
Goji Berry: The health benefits of goji berry include its ability to strengthen the immune system, improve eyesight, and control diabetes. Goji berry also provides improved liver health, cardiovascular protection, potential anti-cancer impact, and protection of brain cells and skin from UV radiations.
Grapes: Grapes contain phytochemicals such as resveratrol that affect the cancer. Daily intake of Grapes in women mainly cures breast cancer formation.
Mangosteen:  Mangosteen berries destroy cancer and stop tumor development at each stage of the cancer forming process.
Citrus Fruits: Citrus Fruits such as lemon, lime, kiwi, orange – rich in vitamin C ,which is an important  property that prevent cancer and enhance immunity for long time period.
Soursop: Soursop is mainly used to treat all types of cancer and tumors, as well as depression, fungal infections, high blood pressure, and parasites. In addition to its amazing cancer-killing properties, soursop also contains vitamins C, B1 and B2, calcium, and significant amounts of phosphorous, potassium, and magnesium.
Dragon Fruit: Dragon fruit, rich in nutrients and low in calories may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. It is high in fiber as well as various vitamins and minerals. Health benefits of dragon fruit  weight loss, control diabetes, lower cholesterol, and boost energy levels, it may also be protective against certain cancers.
Blueberries: Blueberries work by inhibiting the production of pro-inflammatory molecules, which is the genesis of the formation of all malignant tumors. The berries also help stop oxidative stress, DNA damage, and cancer cell proliferation.
Noni Fruit: Noni fruit does appear to have antioxidant, immune-boosting and tumor-fighting properties, and is hailed as a general health tonic.

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